longing for a better relationship?
Are You Struggling in Your Relationship & Don't know What to do About it?
Family life has a way of changing relationships. Once upon a time you were a couple and now your roles, responsibilities, and even views of life may have shifted and changed. You may feel scared, lonely, rejected, and any variety of emotions based on these changes. While couples therapy may be a good choice for some, individual family therapy, for others, may be a better place to start!
Individual Family Therapy can be helpful for:
- Individuals who have unresolved issues that get in their way of satisfying, close, or intimate relationships with their partner,
- Individuals who find it difficult to communicate with their partner & desire better strategies to deepen intimacy, ask for what they want, and articulate their wants and needs in a relationship,
- Individuals who have a "good" relationship but secretly desire a better one but don't know where to start,
- Individuals who are afraid to ask their partner to attend couples therapy but want to improve or have more satisfying relationships,
- Individuals who want a safe and neutral space to talk about issues with their partner and don't want to involve their friends or family in these issues.
The Focus of Individual family sessions
Discover Your Family-of-Origin Emotional Legacy
Would you like to understand what continues to influence you from your family of origin? Would you like to change these patterns and create healthier relationships?
Learn how to Set Boundaries
Would you like to create healthy boundaries with others or learn how to let people get closer to you?
Create Healthier Relationships
Would you like to have healthier, happier, dream-free relationships?
Improve Your Communication Skills
Would you like to learn how to be more open, honest, or fearless in your communication with others? Would you like to learn how to get things off your chest.