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Family life has a way of changing relationships. Once upon a time you were a couple and now your roles, responsibilities, and even views of life may have shifted and changed. You may feel scared, lonely, rejected, and any variety of emotions based on these changes. While couples therapy may be a good choice for some, individual family therapy, for others, may be a better place to start!
Individual Family Therapy can be helpful for:
Would you like to understand what continues to influence you from your family of origin? Would you like to change these patterns and create healthier relationships?
Would you like to create healthy boundaries with others or learn how to let people get closer to you?
Would you like to have healthier, happier, dream-free relationships?
Would you like to learn how to be more open, honest, or fearless in your communication with others? Would you like to learn how to get things off your chest.