A Psychotherapist Focusing on Help for Moms & Moms-to-Be

Dr. Laura Meyer, Licensed & Board Certified Mental Health Counselor, Family Therapist, & Perinatal Mental Health Certified

Expeditions in Motherhood, Inc Logo and welcome message

Thanks for Dropping in...Take Your Time & Look Around...

While you are here, I invite you to read my latest blog, watch a video, and perhaps bookmark the website so you can come back!  When you're ready, schedule your free 20 minute consultation by clicking on the link above. 

Helping Moms Feel Calm, Cool, & Collected is My Specialty!

I Know Your Struggle and I Know the Way Through...

There is so much about the emotional fallout of motherhood no one (easily) talks about...like how it can at times break your heart or make you question everything!  How the reality of becoming a mom or being one, can look and feel nothing like what you wished for, planned, or fantasized about for so long.  How lonely, incompetent, or desperate it can make you.  How raw, confused, and vulnerable; often at times you most need to feel strong, capable, and in control. And how so much of family life falls squarely on mom's shoulders - the physical and emotional care of children is mom's responsibility, no matter how tired or overwhelmed she may be.  There is so much about motherhood no one talks about; but should!


It's easy to talk about the good stuff...the not so easy stuff is often treated like it doesn't exist or riddled with shame.  Things like struggling with infertility, experiencing a loss, falling into depression or anxiety, navigating the special needs of your child, feeling like you're failing as a parent, your marriage falling apart, struggling to balance work and home, and the never ending guilt and/or shame! Sometimes, you're just struggling and it makes it harder to recover because of your responsibilities as a parent. These are not topics you want to post on Facebook or even say out loud. But they color your daily experience and they eat away at you piece by piece, day by day!


My practice is unique in that it focuses primarily on serving and providing therapy to moms and moms-to-be!  As a therapist, educator, and a mom myself, I understand the challenges and emotions around navigating the ever-changing, ever-shifting landscape of motherhood!  From the deep desire to be a mom, to the anxiety of pregnancy, to the surreal feeling of being a new mom, and beyond.  I help moms and moms-to-be who are struggling to find their way through this maze called motherhood. While I would generally invite you to meet with me in my Hollywood office, during this time I am offering Telehealth sessions with evening and weekend availability.  Schedule a 20-minute free, no obligation phone consult now by clicking at the top of your screen.

Tools for Your Toolbox

Turn Problems into Solutions

More than just talk, weekly we will work a plan focused on turning problems into solutions, increasing your sense of empowerment, and most of all, regaining hope about yourself, your life and your circumstances.

Tackling Your Headspace

Face it, a mom's brain is always on overdrive; non-stop thinking, worrying about things both big and small, bearing the emotional load of herself and her family 24/7.  I will teach you how to harness all of those things and become calm, cool, and collected to face the challenges of the day; even during difficult times like these.  I will introduce you to the proven methods drawn from Mindfulness, Self-Compassion, Cognitive Behavioral, & Solution Focused Brief Therapy and more.  So, when you need a way to feel better, you will now have plenty of tools at your disposal!

Regaining Hope

The number one thing clients share time and time again is "you gave me hope!"  Let me help you find your hope again - hope that things can be different; you can be different! Book your phone consult today to find out more.  

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Therapy & Solutions for Every Stage of Motherhood

Coping with Stress & Anxiety During Pregnancy

Postpartum Depression, Anxiety, & Scary Thoughts

Postpartum Depression, Anxiety, & Scary Thoughts

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Pregnancy can be a time of joy AND stress and anxiety; especially if you are a worrier to begin with or are living through a stressful situation right now!  1 in 5 pregnant women will experience moderate to severe symptoms of depression and/or anxiety during and following their pregnancy.  Incorporating proven techniques to manage and cope can make all the difference to both you and your baby! Counseling  can be an effective means to prevent postpartum depression and lessen the risks that have been associated to chronic stress and anxiety in pregnancy.

Postpartum Depression, Anxiety, & Scary Thoughts

Postpartum Depression, Anxiety, & Scary Thoughts

Postpartum Depression, Anxiety, & Scary Thoughts

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Significant changes in mood are the number one complication from pregnancy; yet most moms, moms-to-be, as well as their partners and family are unaware of their risks or what to do when this occurs. It is believed that 1 in 7 women and 1 in 10 men suffer from a perinatal mood disorder.  Many moms suffer in silence and the family as a whole struggles to understand how to help and what to do. Counseling can help you feel better and get back to feeling like yourself again!!! Don't waste this precious time feeling bad; find real solutions today.

Working on Your(self) in Motherhood

BabyProof Your Marriage: Workshops & Short-Term Sessions for New Parents

BabyProof Your Marriage: Workshops & Short-Term Sessions for New Parents

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It's easy to get lost in the process of becoming a mom and end up feeling like a shell of the person you once were. And, for many moms, it's complicated to find your way back again! I can help "you do you" again and emerge feeling better as a person and a mom!  Once you become a mom, everything that affects you, affects your children and vice versa.  Sometimes parenting and life circumstances seem like an unsolvable puzzle and it feels like you have run out of options! The worry, the stress, the guilt, the doubt - there are strategies to cope and manage more effectively: soon you see the light at the end of the tunnel! While  therapy may not seem ideal to you, it is proven to be as effective as medication. 

BabyProof Your Marriage: Workshops & Short-Term Sessions for New Parents

BabyProof Your Marriage: Workshops & Short-Term Sessions for New Parents

BabyProof Your Marriage: Workshops & Short-Term Sessions for New Parents

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Couples workshops and sessions for new parents who want to grow together,rather than apart, during the critical stage of moving from a couple to a family. Gathered from research in marital satisfaction and family life stages, workshops and sessions offer a road map for your relationship and help you connect during a time of rapid change.

A Combination of Coaching & Therapy= Change!

Combining Talk Therapy & Life Coaching to Transform How You Think and Feel about Motherhood

When Motherhood Doesn't Make Sense

Every person is different; but one thing every woman shares, is the task of trying to make sense of motherhood from the perspective of her own life.  That is, navigating the daily dance between real-life motherhood and the fantasy image we thought it would be. "Being a mom" or "Becoming a mother" impacts every dimension of a woman's life - her thoughts, her emotions, her choices, her sense of identity, her sexuality, her finances, her body, her relationships, her sense of self, and more. Sometimes the thoughts and feelings around motherhood stretches us to our limits and results in depression, anxiety, stress, and guilt and doesn't make sense to us at all! When motherhood doesn't make sense anymore, a woman gets stuck!!!  What makes this place of stuckness even worse, is just how hard it is to talk about it or the absence of someone to confide in who won't judge you, your reactions, or your choices.


A Private Practice Providing Therapy for Moms & Moms-to-Be

I am an expert at helping moms and moms-to-be with this crazy thing called motherhood! I understand that you don't have the luxury to sit around and talk about your problems; you need solutions and you need them now! I offer a unique therapy for women where we focus on getting unstuck, putting the joy back into your life, taking actionable steps toward the life you want to be living, and getting your groove back on  - starting day one!!!  It's about tackling the challenges and problems that seem impossible right now and shrinking them down or transforming them into something desirable, doable, or possible! 


Strategies We'll Use: Counseling, Family Therapy, & Life Coaching

I have a unique background and can draw from and pivot to several areas of expertise. As a former professional life coach and now a  experienced licensed counselor and family therapist, I combine the best strategies in the realms of self-improvement, mental health, & family therapy. Combined we develop a solution oriented plan to feel better, move beyond your current mindset, and regain a sense of hope, possibility, and optimism about yourself and being a mom! 


  • Life Coaching: Redefine a vision for yourself and your family, identify goals, focus on how to get everyone's needs met and go from struggling to juggling, get motivated and energized for change!
  • Counseling/Therapy: Learn and incorporate proven methods to tackle tough emotions like depression, anxiety, and stress. Gain insight and develop tools to make important shifts in how you think and feel. 
  • Family Therapy: Identify tools and techniques to improve your relationships. Develop skills to have healthier, more satisfying, interactions with friends, family, and co-workers.


Book Your Consultation Now & Learn How I Help Moms Like You

Click now at the top of the screen to schedule a free 20 minute, no obligation, phone consultation and learn more about how I work with clients to re-imagine motherhood. We can meet in my beautiful, relaxing Hollywood office (15 minute drive from Aventura) or you can choose weekly videocounseling sessions from your home or office. 


Counseling in Hollywood Florida for Moms & Moms-to-Be

Please watch my video below where I talk about working with moms and moms-to-be through all the ages and stages of motherhood


You probably are thinking the last thing I want to do is go and see a counselor or therapist! I don't even have an hour to myself, let alone give up an hour of my precious time to sit around and talk about my problems! But what if that hour made the other 167 hours that week better? What if that 1 hour made  all the difference? What if therapy is exactly what you need? 



Therapy Tailored for Moms & Moms-to-Be

Counseling and Psychotherapy for Moms & Moms-to-Be in Hollywood & 15 minutes from Aventura

Expeditions in Motherhood, Inc

450 North Park Road, Suite 711, Hollywood, Florida 33021, United States

(954)884-0050 Text or Call

Open today

09:00 am – 10:00 pm

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