Therapy & Solutions for Moms & Moms to Be in Hollywood Florida


Come on in and Look Around...

There's much to see here. So, take your time, and learn all there is to know about how I work with moms & moms-to-be. I hope you find what you came looking for. If not, feel free to send me an email or text with your questions. When you are ready, schedule your free consultation by clicking the page header. Be Well!

A Combination of Coaching & Counseling = Change!


How a Combination of Talk Therapy & Life Coaching Can Transform How You Think and Feel in Motherhood

When Motherhood Doesn't Make Sense

Every mom is different and so are her children; but one thing every mom shares, is the task of trying to make sense of motherhood from the perspective of her own life.  That is, navigating the daily dance between real-life mothering and the fantasy we thought it would be. "Being a mom" impacts every dimension of a mom's life - her thoughts, her emotions, her choices, her sense of identity, her sexuality, her finances, her body, her relationships, her sense of self, and more. Sometimes motherhood stretches us to our limits and results in depression, anxiety, stress, and guilt and doesn't make sense to us at all! When motherhood doesn't make sense, moms get stuck!

A Private Practice for Moms & Moms-to-Be

I am an expert at helping moms and moms-to-be with this crazy thing called motherhood! I understand that moms don't have the luxury to sit around and talk about their problems; they need solutions and they need them now! So counseling is not about dwelling on the past or sitting around merely talking about the problem- - it's about getting unstuck in the present and taking actionable steps toward the life you want to be living - starting day one!!!  It's about tackling the challenges and problems that seem impossible right now and shrinking them down or transforming them into something desirable, doable, or possible! 

Drawing on Strategies that Work: Coaching, Counseling, & Family Therapy

I have a unique background and can draw from and pivot to several areas of expertise. As a former professional life coach and an experienced licensed counselor and family therapist, I combine the best strategies in the realms of self-improvement, mental health, and family therapy, and systemic thinking. Combined we develop a solution oriented plan to feel better, move beyond your current mindset, and regain a sense of hope, possibility, and optimism about yourself and being a mom! 

  • Life Coaching: Redefine a vision for yourself and your family, identify goals, focus on how to get everyone's needs met and go from struggling to juggling, get motivated and energized for change!
  • Counseling/Therapy: Learn and incorporate proven methods to tackle tough emotions like depression, anxiety, and stress. Gain insight and develop tools to make important shifts in how you think and feel. 
  • Family Therapy: Identify tools and techniques to improve your relationships. Develop skills to have healthier, more satisfying, interactions with friends, family, and co-workers.
  • Systems Thinking: Create a vision for your life and all it's dimensions. Adopt a holistic approach to work, family, & life. Learn to recognize what really might be getting in the way.

Book your consultation now to learn more

Click now at the top of the screen to schedule a free 20 minute, no obligation, phone consultation and learn more about how I work with clients to re-imagine motherhood.

Therapy for Every Terrain of Motherhood

Pregnancy and Anxiety and Stress


Pregnancy can be a time of joy AND stress and anxiety; especially if you are a worrier to begin with or are living through a stressful situation right now!  Incorporating proven techniques to manage and cope can make all the difference to both you and your baby! Counseling  can be an effective means to prevent postpartum depression and lessen the risks that have been associated to chronic stress and anxiety in pregnancy.

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Postpartum Depression & Anxiety


Significant changes in mood are the number one complication from pregnancy; yet most moms, moms-to-be, as well as their partners and family are unaware of their risks or what to do when this occurs. Many moms suffer in silence and the family as a whole struggles to understand how to help and what to do. Counseling can help you feel better and get back to feeling like yourself again!!! Don't waste this precious time feeling bad; find real solutions today.

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BabyProof YOur Marriage: workshops & Sessions for New parents


Couples workshops and sessions for new parents who want to grow together,rather than apart, during the critical stage of moving from a couple to a family. Gathered from research in marital satisfaction and family life stages, workshops and sessions offer a road map for your relationship and help you connect during a time of rapid change.

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Working on Your(self) in Motherhood

Woman contemplating where to go next

It's easy to get lost in the process of becoming a mom and end up feeling like a shell of the person you once were. And, for many moms, it's complicated to find your way back again! I can help "you do you" again and emerge feeling better as a person and a mom!  Once you become a mom, everything that affects you, affects your children and vice versa.  Sometimes parenting and life circumstances seem like an unsolvable puzzle and it feels like you have run out of options! The worry, the stress, the guilt, the doubt - there are strategies to cope and manage more effectively: soon you see the light at the end of the tunnel! While  therapy may not seem ideal to you, it is proven to be as effective as medication. 

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Counseling in Hollywood Florida for Moms & Moms-to-Be

You probably are thinking the last thing I want to do is go and see a counselor or therapist! I don't even have an hour to myself, let alone give up an hour of my precious time to sit around and talk about my problems! But what if that hour made the other 167 hours that week better? What if that 1 hour made  all the difference? 

Schedule your free consult and let's talk about the kind of change you are looking for!

Therapy Tailored for Moms & Moms-to-Be

Providing counseling and psychotherapy to moms & moms-to-be in Hollywood & 15 minutes from Aventura

Expeditions in Motherhood, Inc

3325 Hollywood, FL 33021