There may be many reasons to feel stress and anxiety in pregnancy, such as...
Read on to find out how I work with mom's-to-be who are feeling anxiety and stress in pregnancy using evidenced based counseling methods in Hollywood Florida and a 15 minute drive from Aventura.
If you are like other pregnant women I have worked with, then you are probably worried about the effects of stress and anxiety in pregnancy to your unborn child. While there is research that supports this concern; however, there is also research that supports that managing your stress and anxiety can substantially minimize these risks and produce very good outcomes both for you and your baby.
Risks Associated with Stress and Anxiety in Pregnancy
Evidenced based counseling and coaching can help you develop tools and strategies to cope and manage with anxiety and stress in pregnancy and mentally and emotionally prepare for becoming a mom or adding to your family.
I help moms-to-be effectively manage and lessen their stress and anxiety in pregnancy and into the early months of motherhood. Together we develop a wellness strategy to decrease anxiety and stress during this important time. Moms-to-be learn to effectively identify and cope with their sources of stress, manage their fearful/anxious thoughts, and increase their sense of calm, peace, and well being. Wellness Coaching & Counseling can be especially helpful for:
Recent research indicates addressing anxiety in pregnancy has protective factors related to perinatal mood disorders. As a mental health professional specializing in therapy for pregnant and new mothers, we can emotionally and psychologically prepare you for the challenges of motherhood!
Dr Laura Meyer talks about the importance of finding effective treatment of your stress and anxiety for both you and your baby!
Remember healthy mommy, healthy baby!
Schedule now and get the tools to effectively cope and manage your stress and anxiety in pregnancy. Conveniently located in Hollywood and a short drive from Aventura