This is a great self-help book which can help postpartum moms understand the wide range of mental health symptoms she may be experiencing. It offers practical advice and when to seek professional care. It is also available as an Audible book making it easy for a mom to listen to the book instead of reading it.
Postpartum Support International (PSI) provides a substantial knowledge base of the wide range of perinatal mood disorders encountered beginning in pregnancy. Their training for mental health professionals is considered the gold standard of care.